We have compiled the best motivational fitness quotes for Gym and Sports Lovers. Read these inspiring thoughts and sayings for your daily motivation. But don’t forget that nutrition is just as important as working out.
1 – “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammed Ali
2 – “No one was placed on this earth without a purpose. Everyone matters.” – Toni Sorenson
3 – “Murphy Fitness Inc offers individualized training programs for people of all fitness levels. We can help you attain your fitness goals no matter your age or current fitness levels. Doug Murphy has over 25 years experience helping both men and women.” – Murphy Fitness Personal Training Plano
4 – “It is not too late, friends, to dig up that buried dream and give it breath again.” – Toni Sorenson
5 – “Be aware. Be awake. Appreciate that today is a gift that will be gone tomorrow.” – Toni Sorenson
6 – “Life is in motion so everything is changing: your body, your mind, your relationships, your environment. You can’t control what happens around you, but you have control of what happens within you.” – Toni Sorenson
7 – “Opportunity flies on wings. If you want to seize it, you must be willing to catch it.” – Toni Sorenson
8 – “What happened before does not determine what will happen next. YOU DO.” – Toni Sorenson
9 – “Every morning we get to reach into a treasure box and hear life whisper, “I’ll give you what you choose and I’ll multiply what you choose to share.” – Toni Sorenson
10 – “Don’t be afraid of the dark. Without darkness, what would light be?” – Toni Sorenson
11 – “The human body is the best work of art.” – Jess C. Scott
12 – “A fit, healthy body—that is the best fashion statement” – Jess C Scott
13 – “A bear, however hard he tries, grows tubby without exercise.” – A.A. Milne
14 – “The individual who says it is not possible should move out of the way of those doing it.” – Tricia Cunningham
15 – “Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.”
16 – “Get comfortable with being uncomfortable!” – Jillian Michaels
17 – “I’m so unfamiliar with the gym, I call it James!” – Ellen DeGeneres Fitness Quotes
18 – “The reason fat men are good-natured is they can neither fight nor run.” – Theodore Roosevelt
19 – “Regarding the fitness craze: America has lost its soul; now it’s trying to save its body.” – George Carlin
20 – “No one wakes up in the morning and says, ‘I want to gain 150 pounds and I will start right now!” – Tricia Cunningham (Best Fitness Quotes)
21 – “Sometimes people will hear you and be able to change their behaviour, but often their behaviour has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.” – Jillian Michaels
22 – “You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear.” – Jen Lancaster
23 – “Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.”
― Adam Hargreaves
24 – “Will is a skill.” – Jillian Michaels
25 – “I could feel my anger dissipating as the miles went by–you can’t run and stay mad!” – Kathrine Switzer
26 – “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” ― Ronnie Coleman
27 – “All worries are less with wine.” – Amit Kalantri
28 – “The difference between those who adapted and those who didn’t, Gorton said, was a willingness to totally commit.” – Arnold Schwarzenegger
29 – “You think you’re so cool just because you can walk!” – Jen Lancaster
30 – “Really? If I could hate my trainer? That would be ideal. I’d prefer to despise this person with the fire of ten thousand suns. So when I walk – nay, crawl – out of here at the end of my workouts, I want to lull myself to sleep by picturing my very talented and inspirational trainer getting hit by a bus. A bus that I am driving.” – Jen Lancaster
31 – “As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear the silence. I run to burn up what I don’t need and ignite what I do.” – Kristin Armstrong
32 – “The grass is not ‘greener’ on the other side – it is just another shade of green.” – Annika Sorensen
33 – “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe
34 – “If it doesn’t fit comfortably within your heart, let it go.” – Toni Sorenson
35 – “Until you believe you can do it, it’s going to be difficult to convince anyone else you can do it.” – Toni Sorenson
36 – “Murderer ain’t fit eternity.” – Toba Beta
37 – “Not less than two hours a day should be devoted to exercise, and the weather should be little regarded.” – Thomas Jefferson (Best Fitness Quotes)
38 – “Brute animals are the most healthy, and they are exposed to all weather, and of men, those are healthiest who are the most exposed. – Thomas Jefferson
39 – “When you get stronger everything in the world gets easier. Change yourself and you’ve changed everything.” – Hunter Post
40 – “Welcome to gym. Where the quads and glutes and delts and pecs, are the gods of brutes and svelte and sex.” – Martin Boronte
41 – “If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” – Subodh
42 – “Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta
43 – “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” – Bill Loguidice
44 – “Managing perfect body weight is not complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.” – Subodh Gupta
45 – “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson
46 – “When working out, the length is not a substitute for intensity.” – Bill Loguidice
47 – “We are going to change the way young people think about fitness.” – Gheorghe Muresan (Best Fitness Quotes)
48 – “A substantial daily intake of alcohol was the perfect way to stay in shape.” – Simon Napier-Bell
49 – “Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.” – Mokokoma Mokhonoana
50 – “Exercise can so easily, so quickly, and so greatly change our mood that some people would not have killed themselves if they had run to the place to which they went to kill themselves.” – Mokokoma Mokhonoana
51 – “There’s an old saying about life in the two cities: That you should live in New York, but leave before you become hard, and live in California, but leave before you become soft. Speaking physically, this is bullshit: Humans are much better off being in shape than turning to jelly.” – Jake Dobkin
52 – “CONSISTENCY IS THE MARK OF TRUTH!” – Qwana M.
53 – “Keep your body fit as long as you are alive because there is no one else will do that for you.” – Mayestron
54 – “We sometimes show a lack of compassion by not giving a fat person a lift. Or by giving them one.” – Mokokoma Mokhonoana
55 – “Sometimes you need to set aside your pride to achieve something you can be proud of.” – Ernest Cadorin
56 – “Music is one of life’s most important behavioural motivators that creates energy and action.” – Jennifer Ritchie Payette
57 – “A fit body & mind complement a healthy life.” – Ashwin Muthiah
58 – “An obsession with physical health is a mental disease.” – Mokokoma Mokhonoana
59 – “Hike your own hike to health.” – Harken Headers
60 – “The fact that they might still be alive in 5, 25, or even 50 years’ time is not enough to motivate fools to look after their bodies.” – Mokokoma Mokhonoana
61 – “The only bad exercise is the one you skipped.” – Amit Kalantri
62 – “Stay fit, healthy & happy” – Wowego
63 – “A great body can not be achieved on the couch so get up and do something..” – Odeta Rose
64 – “Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.” – Odeta Rose
65 – “There is nothing more courageous than change, it requires all you’ve got to give, that’s why they say, “Courage to change.” – Toni Sorenson
66 – “The greatest human fear is not of going broke, getting sick, or even dying. It’s fear of the unknown, not seeing down the road, behind the door, or what tomorrow may bring.” – Toni Sorenson
67 – “Update your version of me because I’m not the same person I was before. If you don’t get that, you don’t get me.” – Toni Sorenson
68 – “Your body is not just yours. It is a gift and a responsibility.” – Thich Nhat Hanh
69 – “You can numb the pain, but that hasn’t erased your problem, it’s just given it time to grow.” – Toni Sorenson
70 – “You don’t recover by stopping the old, but by starting the new. You’ll go back to your old ways unless you create new ways.” – Toni Sorenson
71 – “You know it’s time to start a fitness regimen when you have nothing too loose.”
72 – “The darkness will always know your name but you don’t have to answer when it calls.” – Best Toni Sorenson Quotes on Fitness
73 – “. . . chaotic irregularity is what defines the body’s adaptive capabilities.” – Doug McGuff MD
74 – “Get Up, Get Out and Go Get it Done.” – Jeanette Coron
75 – “Education … is recognized as a builder of both society and the nation. However, the precondition that it is fit in all respects must have been satisfied.” – Priyavrat Thareja
76 – “What we do every day matters more than what we do once in a while..” – Gretchen Rubin
77 – “The most powerful energy on earth is the power of creation. Create a new life is you want to truly leave the old one behind.” – Toni Sorenson
78 – “Thinking about your problem is like watering your house plant. You only make it grow.” – Toni Sorenson
79 – “I wish I was fit enough to proclaim my love for gyming and fitness 🙁 Sigh! The way I work out, I should’ve been super fit. Damn you, food!” – Nitya Prakash
80 – “If life is a battlefield, many of us would be rejected as 4F, given a card, and sent home. What can we do to be ready for the battle of manhood? What can we do to reset ourselves, and get our lives healthy enough to thrive?” – Josh Hatcher
81 – “One of the biggest things that hold men back from being the fathers, husbands, and leaders they are meant to be is that we are often unfit, unhealthy, or otherwise limping along.” – Josh Hatcher
82 – “When you fall don’t get up until you figure out what tripped you.” – Toni Sorenson
83 – “You’ll go back to your old ways unless you create new ways.” – Toni Sorenson
84 – “So often we say, ‘You need to sleep when your baby sleeps’ but that’s never the case. When your baby is sleeping, you’re trying to get everything else done.” – Kellie Davis
85 – “Begging is the only profession that does not demand you to be medically fit” – Dr.P.S. Jagadeesh Kumar
86 – “If you have a belly bigger than your chest, grow a bigger chest, your belly won’t shrink.” – Saroj Aryal
87 – “Your body is your biggest asset it’s your responsibility to take care of it” – Odeta Stuikys Rose
88 – “Life is far too short for skanky fodder; enjoy whole foods and plant-based meals.” – Jennifer Ritchie Payette
89 – “Discussion around timelines and ageing is a linear mindset. Consider replacing that with thoughts of expansion, wholeness, infinity and joy.” – Jennifer Ritchie Payette
90 – “Some people do not afford a healthy diet and lifestyle because of their health insurance.” – Mokokoma Mokhonoana
91 – “Gather all the good and let go of the rest.” – Toni Sorenson
92 – “Do something you’ve never done to achieve something you’ve never achieved.” – Toni Sorenson
93 – “Keep the memories that make you smile. Stay connected to the people that make you better. Do the things that make you stronger. Let the rest go” – Toni Sorenson
94 – “Health is the gift we give ourselves every time we work out.” – Toni Sorenson
95 – “Decide today that there’s going to be a plot twist in your life story. Be that twist.” – Toni Sorenson
96 – “No more wanting. It’s time to work. No more hoping. It’s time to help yourself. No more dreaming. It’s time to do. No more waiting for something good to happen to us, it’s time to make something good happen through us.” – Toni Sorenson
97 – “You have work to do that will never be accomplished if you don’t move forward today.” – Toni Sorenson
98 – “Goals are dots that connect us to our dreams.” – Toni Sorenson
99 – “Run, lift, stretch, move, move, move to live” – Toni Sorenson
100 – “When we let go and stop dragging the pain and past, we free ourselves of dead weight and allow our hearts to heft the good stuff…the stuff that makes our journey lighter, easier, and more meaningful.” – Toni Sorenson
