7 Things To Do To Be Happy In Life

how to be Happy in Life

Things You Should Do To Be Happy In Life

Extensive research has been done to discover how can we be happier in life. A study by various renowned research institutes and neuroscientists reveals that happiness is often the result of your habits, thought-patterns, actions, emotional intelligence, and mindfulness.

According to Harvard Research If we do the following 7 things, we can significantly raise the levels of happiness


1) Meditate: Meditation

2) Exercise/Physical Activity:



3) Spend on Experiences:



4)Be Kind And Express Gratitude:




6)Find Something To Look Forward to:




7) Follow Your Passion and Do What You are Good At:

Time Magazine
World Economic Forum
Harvard Research

Leave a Comment