Extensive research has been done to discover how can we be happier in life. A study by various renowned research institutes and neuroscientists reveals that happiness is often the result of your habits, thought-patterns, actions, emotional intelligence, and mindfulness.
According to Harvard Research If we do the following 7 things, we can significantly raise the levels of happiness
1) Meditate: Meditation
2) Exercise/Physical Activity:
3) Spend on Experiences:
4)Be Kind And Express Gratitude:
5)Positivity:
6)Find Something To Look Forward to:
7) Follow Your Passion and Do What You are Good At:
