At Brilliant Read Media, it is our constant endeavour to identify and share some of the unique and compelling stories from the startup ecosystem. As part of this, we invited Gunjan Kamra for an interview with Brilliant Read Media. To say further, Gunjan is a top-ranked Celebrity Yoga Instructor and Founder & CEO of Equilibrium- Mind & Yoga, headquartered in Mumbai. Let’s learn more about her background, her inspiring journey so far and her advice for our growing community!
Excerpts from our exclusive interview with Gunjan:
Could you please talk us through your background and your journey?
My journey into the world of yoga and wellness has been both deeply personal and profoundly transformative. Before embracing this path professionally, I spent eight years working as a business analyst. Yet, throughout that time, my passion for movement and holistic well-being remained a guiding force.
I have been a dedicated yoga practitioner since 2007, and over the years, I’ve also explored long-distance running and Latin dance—forms of movement that brought me joy and kept me grounded. This lifelong connection with wellness inspired me to turn my passion into purpose. In March 2020, I founded Equilibrium Mind and Yoga with a clear mission: to offer customised, holistic wellness solutions for both individuals and corporate clients.
Our approach blends personalised yoga sessions, diet consultations, and lifestyle interventions—creating sustainable paths to health and happiness. With a strong presence across India and abroad, Equilibrium stands as a one-stop destination for goal-oriented, tailored wellness programs.
Whether helping individuals deepen their yoga practice or guiding organisations to embed wellness into their work culture, our focus remains the same: to create meaningful, practical, and lasting wellness journeys.
To me, yoga is far more than a physical practice—it’s a way of life. My goal is to make this lifestyle accessible, relevant, and truly transformative for all.
How did you discover your passion?
My journey with yoga began when I was around nine. My mother, inspired by Ramdev Baba’s visit to our city, became a dedicated practitioner. Every morning, I would wake up to the sight of her practising yoga in our small home—it left a lasting impression on me. She encouraged me to focus on my health, especially since I was slightly overweight at the time and struggled with physical well-being.
Though I didn’t begin practising right away, her influence stayed with me. It wasn’t until college, after a collarbone fracture from an accident, that I turned to yoga for rehabilitation. The pain would return during busy phases, especially when I didn’t practice. That’s when yoga shifted from being just a recovery tool to a way of life.
Even after exploring other fitness formats, I always found myself coming back to yoga. I realised it was more than just a workout—it was something I genuinely loved, something I made time for even on the busiest days. That clarity helped me identify my purpose.
I wanted to share the transformative power of yoga with others, especially because it remains so misunderstood. Myths like “yoga is only for women, the elderly, or the flexible” are widespread, yet untrue. Yoga is a powerful, time-tested practice rooted in ancient wisdom, and it deserves greater awareness.
That’s what led me to become a yoga instructor—to challenge misconceptions and make yoga accessible, inclusive, and empowering for all.
Who do you believe has been the biggest source of motivation in your daily life?
It might sound funny, but my biggest source of motivation is sunlight. I naturally wake up early and love rising with—or before—the sun. On gloomy days, I feel a noticeable dip in energy and have to find motivation elsewhere, like a good workout, a walk, meeting a friend, or sometimes even comfort food. To be honest, the sun motivates me every single day.
It’s one of the greatest sources of inspiration in life—a daily reminder that each morning brings a new beginning, a fresh perspective, and endless possibilities. It’s also a cue to pause and feel grateful for the life we’re living, and for the simple fact that we get to live it under the sun.
What are some of the strategies that you believe have helped you grow as a person?
Some of the things that have truly helped me grow as a person aren’t fancy strategies—they’re simple truths I’ve lived by:
1) Choosing a positive outlook – I’ve seen a fair share of adversity, especially growing up. I had to grow up a little too early—I was what you’d call an adult child. There weren’t many easy days in my childhood, but strangely, that never made me bitter. If anything, it made me believe that things can change, and that I have the power to create that change—not just for myself, but for my family too. And now, through my work, I see that same shift happening in the lives of my clients and team members. I’ve learned not to glorify the problem or sink into it—most times, the problem is smaller than it feels. I try to meet it with curiosity and look for solutions instead.
2) Putting in the hard work – Hard work was a value I grew up with. My parents worked long hours—quietly, consistently—and I absorbed that. It’s just how I function now. I don’t fear hard work; in fact, I thrive on it. If I’m not working hard, I sometimes get too harsh on myself, which I know isn’t the healthiest, and I’m working on that too. But one thing’s for sure: everything I’ve built, I’ve built by showing up, day after day.
3) Staying consistent – Whether it’s learning something new, building a habit, or simply trying to stay grounded, consistency has been key. I find a lot of peace in routines, in small daily rituals. They’ve helped me feel stable even when life feels chaotic. Consistency is how growth sneaks in—quietly, without announcements.
In your opinion, what are the keys to success?
In my view, two key principles drive success, especially in a customer-facing business:
a) Give more than you take – Always think from your customer’s perspective. Leave people better than you found them. Be generous with your time, your knowledge, your contacts, and your heart. I believe in openly sharing what I’ve learned to make someone else’s path a little easier. There’s enough abundance in the universe for everyone.
b) Stop comparing – Everyone’s journey is different. Constant comparison only drains your energy and distracts you from your own path. Focus on your growth, your pace, your purpose. That shift alone can free you from a lot of mental clutter and allow you to channel your energy into meaningful work.
What advice would you give to our readers?
One piece of advice I’d give to anyone reading this: start practising yoga.
Yoga isn’t just for the body—it nurtures the mind and soul as well. In today’s world, where so many of us deal with stress, anxiety, insomnia, and physical discomfort, yoga offers a powerful, holistic way to heal and stay balanced.
Even a few sessions a week can make a real difference. Learn from a qualified teacher who can guide you through the practice and help you experience its full benefits. Once it becomes a habit, it’s something you can carry with you for life.
BrilliantRead is committed to bringing stories from the startup ecosystem, stories that reshape our perspective, add value to our community and be a constant source of motivation not just for our community but also for the whole ecosystem of entrepreneurs and aspiring individuals.
Note: If you have a similar story to share with our audience and would like to be featured on our online magazine, then please write to us at [email protected], we will review your story and extend an invitation to feature if it is worth publishing.
