At BrilliantRead Media, we continuously strive to bring inspiring and impactful stories from India and around the world to empower, educate, and motivate our growing community. As part of this endeavour, we are delighted to feature Vimple Chugh Arora, Child Nutritionist, Yoga Coach, Women’s Health and Wellness Mentor, and Founder of Roots and Wellness by Vimple.
With a strong academic foundation in M.Sc. Chemistry and B.Ed., Vimple’s journey into holistic wellness has been shaped by her passion for education, motherhood, and a deeper understanding of the connection between nutrition, yoga, and mindful living. Through her work, she aims to empower individuals and families to embrace healthier lifestyles, develop sustainable eating habits, and prioritise their overall wellbeing.
Driven by the belief that true wellness begins with mindful everyday choices, Vimple is committed to making nutrition and holistic health more accessible, practical, and sustainable.
Let’s explore her inspiring journey, professional experiences, perspectives on child and women’s nutrition, and valuable advice for individuals and families looking to lead healthier and more balanced lives.
Excerpts from our exclusive interview with Vimple:
Could you share your journey into nutrition, child nutrition, and yoga? Was there a particular experience or realisation that inspired you to help individuals and families embrace a healthier, more mindful lifestyle?
My journey into holistic wellness has been a beautiful evolution shaped by education, motherhood, and a growing understanding of the connection between nutrition, lifestyle, and overall wellbeing.
With an academic background in M.Sc. Chemistry and B.Ed., I initially pursued a career in teaching. My passion for education has always been an integral part of who I am. However, becoming a mother of two daughters brought a new dimension to my understanding of health and wellness. I began to realise how deeply our everyday food choices, lifestyle habits, and emotional wellbeing influence not only our own health but also that of our families.
This curiosity gradually transformed into a passion. I pursued certifications in Applied Nutrition and Child Nutrition, along with 900 hours of yoga teacher training. These experiences helped me understand that true wellness goes beyond physical health; it encompasses the harmony of the body, mind, and lifestyle.
This journey led to the creation of Roots and Wellness by Vimple, a platform built on the belief that sustainable health begins with understanding our roots, nurturing our bodies, and making mindful choices every day.
For me, wellness is not just a profession. It is a purpose to empower individuals and families to live healthier, happier, and more balanced lives.
In a world filled with trending diets, conflicting health advice, and quick-fix solutions, what does healthy nutrition truly mean to you? How do you help your clients build sustainable eating habits rather than follow temporary diet plans?
I believe nutrition is not about following a perfect diet chart; it is about developing a healthy, sustainable relationship with food.
We live in a time when people are constantly exposed to trending diets, restrictive eating patterns, and unrealistic expectations around weight loss. While these approaches may sometimes offer short-term results, they often fail to address the bigger picture of health.
To me, healthy nutrition means nourishing the body with the right balance of nutrients while respecting individual needs, preferences, and lifestyles. It is about understanding that food is not the enemy and that healthy eating should never feel like punishment.
In my practice, I focus on personalised nutrition, mindful eating, and practical lifestyle changes. I encourage my clients to embrace wholesome, locally available foods, understand their nutritional requirements, and make informed choices without feeling deprived.
I also believe that our traditional Indian food culture offers immense nutritional wisdom. With the right balance and preparation, everyday home-cooked meals can be both nourishing and enjoyable.
My philosophy is simple: A diet should fit into your life, not make your life revolve around it.
Childhood nutrition plays a vital role in physical growth, cognitive development, and lifelong health. What are some common nutritional mistakes parents make unknowingly, and how can families develop healthier eating habits in children without making mealtimes stressful?
Child nutrition holds a special place in my heart because the habits we develop during childhood often influence our health throughout our lives.
One of the most common challenges I see is the pressure parents place on children to finish their meals. While the intention is always to ensure adequate nutrition, forcing children to eat can sometimes create stress and negatively influence their relationship with food.
Other common mistakes include excessive dependence on packaged snacks, using food as a reward or punishment, and expecting children to accept new foods immediately.
I believe the foundation of healthy child nutrition lies in creating a positive and supportive food environment. Parents can offer a variety of balanced meals, introduce new foods patiently, involve children in age-appropriate food preparation, and allow them to recognise their hunger and fullness cues.
Most importantly, children learn through observation. When parents themselves practise healthy eating habits, children are more likely to adopt them naturally.
My advice to parents is to focus less on forcing children to eat and more on helping them develop a healthy, joyful relationship with food.
Women often juggle multiple responsibilities while overlooking their own health and nutritional needs. What are the key lifestyle and dietary changes you believe can help women improve their energy, overall wellbeing, and relationship with their bodies?
Women often become the strongest support systems for their families, yet their own health is frequently placed on the back burner. As a woman and a mother of two daughters, I understand how easily personal wellbeing can get lost amidst everyday responsibilities.
This is also why women’s health is one of the areas I feel deeply passionate about.
I believe women need to understand that taking care of themselves is not selfish; it is essential. A balanced diet that provides adequate protein, fibre, healthy fats, vitamins, and minerals is fundamental to maintaining energy and supporting overall health.
Equally important are regular physical activity, adequate sleep, and stress management.
I also encourage women to understand their bodies through different life stages, including pregnancy, postpartum recovery, PCOS, thyroid-related concerns, perimenopause, and menopause. Nutritional and lifestyle needs can change significantly during these phases, making personalised guidance important.
Yoga and mindful practices can further support women in creating space for themselves amidst their busy lives.
My message to every woman is: You deserve the same care, attention, and compassion that you give to everyone else. Your well-being matters.
Your approach brings together nutrition, yoga, and mindful living. How do these practices complement one another, and how can someone with a busy schedule incorporate them into daily life to experience meaningful, long-term improvements in wellbeing?
I see nutrition, yoga, and mindfulness as three interconnected pillars of holistic wellness.
Nutrition nourishes the body, yoga helps us build strength, flexibility, and awareness, while mindfulness encourages us to become more conscious of our thoughts, emotions, and everyday choices.
When these practices come together, they create a more balanced approach to health.
For instance, someone experiencing stress may find themselves struggling with irregular eating patterns, poor sleep, or emotional eating. Along with appropriate nutritional guidance, gentle yoga and mindful breathing can help them develop greater awareness of their habits and support overall well-being.
However, holistic wellness does not have to be complicated or time-consuming. A few minutes of mindful breathing in the morning, balanced meals throughout the day, a short walk, or a simple yoga routine can make a meaningful difference when practised consistently.
I believe the key is to start small and build habits that feel achievable.
Wellness should not become another source of pressure in our lives. It should be a way of making life healthier, calmer, and more fulfilling.
Every individual and family has different health needs, routines, and challenges. How do you personalise your nutrition and wellness coaching, and could you share a client transformation or professional experience that reinforced your belief in the power of consistent, holistic lifestyle changes?
One of the most important lessons I have learned through my professional journey is that every individual is unique. People may have similar health goals, but their nutritional requirements, lifestyles, food preferences, medical histories, and emotional relationships with food can be very different.
This is why I believe personalised coaching is essential.
My approach begins with understanding the individual their current habits, health goals, daily routine, challenges, and expectations. Based on this understanding, I create a practical nutrition and wellness plan that can be incorporated into their everyday life.
I focus not only on providing guidance but also on helping clients understand the reasons behind their choices. This empowers them to make healthier decisions independently over time.
For me, transformation is much more than weight loss. It could mean improved energy, greater confidence, healthier eating habits, better awareness of one’s body, or a more balanced approach to lifestyle.
One of the most rewarding aspects of my work is seeing individuals realise that they do not need extreme restrictions or overnight changes to improve their health.
I have always believed that consistency is more powerful than perfection. Small, sustainable changes, when supported with the right guidance, can create a meaningful difference in the long run.
As you continue to grow Roots and Wellness, what is your larger vision for making nutrition and holistic wellness more accessible to women and families? What three practical habits would you recommend to someone who wants to begin their journey towards a healthier life today?
My vision for Roots and Wellness by Vimple is to make nutrition and holistic wellness accessible, practical, and sustainable for individuals and families.
I want to create awareness around the importance of preventive health, child nutrition, women’s well-being, and mindful living.
Through personalised consultations, educational initiatives, wellness workshops, and digital platforms, I hope to reach more people and empower them with the knowledge to make informed health decisions.
I especially want to focus on women and children because I believe that when we nurture the health of a family, we contribute to the wellbeing of future generations.
If I could recommend three practical habits to someone beginning their wellness journey, they would be:
1. Nourish yourself mindfully. Focus on balanced, wholesome meals, adequate hydration, and understanding your body’s nutritional needs rather than following restrictive diets.
2. Make movement a part of your everyday life. Whether it is yoga, walking, strength training, or any activity you enjoy, consistency matters more than intensity.
3. Prioritise your mental and emotional wellbeing. Make time for yourself, practise mindful breathing, maintain a healthy sleep routine, and learn to listen to your body.
Above all, I would encourage people to stop waiting for the perfect time to begin taking care of themselves.
Health is not a destination that we reach one day. It is a relationship we nurture with ourselves throughout our lives.
At Roots and Wellness by Vimple, my purpose is to help people reconnect with that relationship one mindful choice, one healthy habit, and one step at a time. Because true wellness is a journey that begins with our roots and grows towards a healthier, more harmonious life.
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