17 Motivational Dorian Yates Quotes

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Best Dorian Yates Quotes:

Who is Dorian Yates?

Dorian Andrew Mientjez Yates (born 19 April 1962) is Former English Bodybuilder and IFBB Professional.  He Won Mr. Olympia six times. He is one of the most successful BodyBuilders alongside  Ronnie Coleman and Kai Greene

     Best win

             IFBB Mr. Olympia, 1992–1997


Motivational Dorian Yates Quotes:

“Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you’re not laying a brick down. Somebody else is.”-Dorian Yates

“The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.”-Dorian Yates

“That’s a good weight – for a small woman”-Dorian Yates Quotes

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“During weight cutting your mind plays tricks on you.”-Dorian Yates

“If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!”-Dorian Yates

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“If I listened to my instincts, I’d be down at the pub chasing women, not under a 400-pound bar squatting”- Dorian Yates Quotes

Dorian Yates Sayings Thoughts

“Steroids are used in all sports.”- Dorian Yates



“Back in the 80s, we were very cautious about steroids.”-Dorian Yates Quotes


“All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.”-Dorian Yates

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“One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the very limit of my capabilities. If you feel you can attempt the second set, then you couldn’t have been pulling out all the stops during the first set. It’s not pretty, but it works.”-Dorian Yates

Dorian Yates Quotes

“Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.”-Dorian Yates


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“For me winning isn`t surprising at all”- Dorian Yates

“The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment”- Dorian Yates

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“At the end of the day it’s not a weight contest, it’s a visual contest. And it doesn’t matter what you say you weigh, if you don’t look that big then you don’t look that big.”-Dorian Yates


“I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.” -Dorian Yates

“I started training bodybuilding in 1983.”-Dorian Yates

“Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it’s going to shunt everything into the muscle.” — Dorian Yates


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